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Anthony Hines v250m/0:45r...12 row

3,000

Meters

11:14.1

Time

1:52.3

Pace

209

Calories

Rest Distance1,175
Rest Time8:20.0
Overall Distance4,175
Overall Time19:34.1
Average Watts247
Calories Per Hour1149
Stroke Rate32
Stroke Count361
Drag Factor115

May 11, 2019 08:58:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:14.1 3,000 1:52.3 247 1149 32
1:00.5 250 2:01.0 198 979 27
r: 0:45 139
0:59.5 250 1:59.0 208 1014 26
r: 0:45 122
0:59.8 250 1:59.6 205 1004 28
r: 0:45 124
0:59.8 250 1:59.6 205 1004 28
r: 0:45 117
0:55.2 250 1:50.4 260 1195 33
r: 0:45 115
0:53.6 250 1:47.2 284 1277 35
r: 0:45 97
0:54.4 250 1:48.8 272 1235 34
r: 0:45 90
0:55.1 250 1:50.2 262 1200 35
r: 0:45 98
0:54.5 250 1:49.0 270 1230 35
r: 0:45 84
0:54.6 250 1:49.2 269 1225 36
r: 0:45 91
0:55.4 250 1:50.8 257 1185 35
r: 0:45 86
0:51.8 250 1:43.6 315 1383 35
r: 0:05 12
r1,175

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