Anthony Hines v1200m/1:30r...12 row
7,800m
Meters
32:47.6
Time
2:06.1
Pace
490
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,578m |
| Overall Time | 50:47.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 116 |
April 29, 2019 20:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.6 | 7,800m | 2:06.1 | 174 | 900 | 27 | |
| 5:14.7 | 1,200m | 2:11.1 | 155 | 834 | 22 | |
| r: 1:30 | 215m | |||||
| 4:45.4 | 1,100m | 2:09.7 | 160 | 851 | 23 | |
| r: 1:30 | 169m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 24 | |
| r: 1:30 | 180m | |||||
| 3:45.8 | 900m | 2:05.4 | 177 | 910 | 27 | |
| r: 1:30 | 152m | |||||
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 25 | |
| r: 1:30 | 132m | |||||
| 3:00.7 | 700m | 2:09.0 | 163 | 860 | 22 | |
| r: 1:30 | 84m | |||||
| 2:34.6 | 600m | 2:08.8 | 164 | 863 | 25 | |
| r: 1:30 | 139m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r: 1:30 | 138m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 30 | |
| r: 1:30 | 134m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 34 | |
| r: 1:30 | 174m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:30 | 94m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 38 | |
| r: 1:30 | 167m | |||||
| r1,778m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM WOW 10-11-18 by KREW/LiveRowing