Anthony Hines v750m/2:00r...5 row
3,750m
Meters
15:56.7
Time
2:07.5
Pace
233
Calories
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,170m |
| Overall Time | 24:01.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 111 |
April 28, 2019 09:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 3,750m | 2:07.5 | 169 | 880 | 24 | |
| 3:24.5 | 750m | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 353m | |||||
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 22 | |
| r: 2:00 | 349m | |||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 21 | |
| r: 2:00 | 345m | |||||
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 23 | |
| r: 2:00 | 360m | |||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 32 | |
| r: 0:05 | 13m | |||||
| r1,420m |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing