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Anthony Hines v500m/1:30r...10 row

5,000

Meters

20:36.4

Time

2:03.6

Pace

317

Calories

Rest Distance1,956
Rest Time13:35.0
Overall Distance6,956
Overall Time34:11.4
Average Watts185
Calories Per Hour937
Stroke Rate26
Stroke Count538
Drag Factor108

April 25, 2019 20:28:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Saulius Ritter by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:36.4 5,000 2:03.6 185 937 26
2:03.3 500 2:03.3 187 942 26
r: 1:30 241
2:04.9 500 2:04.9 180 918 25
r: 1:30 221
2:05.2 500 2:05.2 178 913 24
r: 1:30 226
2:05.3 500 2:05.3 178 912 27
r: 1:30 223
2:05.9 500 2:05.9 175 903 26
r: 1:30 200
2:04.1 500 2:04.1 183 930 27
r: 1:30 214
2:01.7 500 2:01.7 194 968 28
r: 1:30 215
2:00.0 500 2:00.0 203 997 29
r: 1:30 183
2:05.2 500 2:05.2 178 913 24
r: 1:30 215
2:00.8 500 2:00.8 199 983 25
r: 0:05 18
r1,956

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Workout Graph

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