Anthony Hines v500m/1:30r...10 row
5,000m
Meters
20:36.4
Time
2:03.6
Pace
317
Calories
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 6,956m |
| Overall Time | 34:11.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 108 |
April 25, 2019 20:28:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.4 | 5,000m | 2:03.6 | 185 | 937 | 26 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| r: 1:30 | 241m | |||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| r: 1:30 | 221m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:30 | 226m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | |
| r: 1:30 | 223m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r: 1:30 | 200m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| r: 1:30 | 214m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| r: 1:30 | 215m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:30 | 183m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | |
| r: 1:30 | 215m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| r: 0:05 | 18m | |||||
| r1,956m |
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Workout Graph
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The Saulius Ritter by KREW/LiveRowing