Anthony Hines v4:00/4:00r...4 row
3,701m
Meters
16:00.0
Time
2:09.6
Pace
225
Calories
| Rest Distance | 2,103m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,804m |
| Overall Time | 28:05.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 352 |
| Drag Factor | 105 |
April 23, 2019 20:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,701m | 2:09.6 | 160 | 852 | 22 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 21 | |
| r: 4:00 | 744m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | |
| r: 4:00 | 700m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | |
| r: 4:00 | 642m | |||||
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| r: 0:05 | 17m | |||||
| r2,103m |
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Workout Graph
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4 x 4 min / 2 min easy by KREW/LiveRowing