Anthony Hines v1:30/0:45r...5 row
3,442m
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 4,222m |
| Overall Time | 19:35.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 109 |
April 07, 2019 12:03:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,442m | 2:10.7 | 157 | 839 | 22 | |
| 1:30.0 | 351m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:45 | 137m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:30 | 268m | |||||
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 21 | |
| r: 1:30 | 244m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | |
| r: 0:45 | 117m | |||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 24 | |
| r: 0:05 | 14m | |||||
| r780m |
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Workout Graph
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