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Anthony Hines 6780m row

6,780

Meters

29:57.8

Time

2:12.5

Pace

409

Calories

Average Watts150
Calories Per Hour816
Stroke Rate19
Stroke Count576
Drag Factor109

April 01, 2019 20:12:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Boat Race Course by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.8 6,780 2:12.5 150 816 409 19
2:20.1 500 2:20.1 127 738 28 21
2:18.6 1,000 2:18.6 131 752 28 19
2:14.9 1,500 2:14.9 143 790 29 19
2:15.5 2,000 2:15.5 141 784 29 18
2:13.5 2,500 2:13.5 147 806 29 18
2:13.0 3,000 2:13.0 149 812 29 18
2:13.0 3,500 2:13.0 149 812 29 19
2:13.0 4,000 2:13.0 149 812 29 19
2:12.4 4,500 2:12.4 151 818 30 19
2:11.5 5,000 2:11.5 154 829 30 19
2:12.8 5,500 2:12.8 149 814 30 20
2:10.2 6,000 2:10.2 159 845 30 20
2:03.1 6,500 2:03.1 188 945 32 20
1:06.2 6,780 1:58.2 212 1029 18 21

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Workout Graph

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