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Anthony Hines 6780m row

6,780m

Meters

29:57.8

Time

2:12.5

Pace

409

Calories

Average Watts150
Calories Per Hour816
Stroke Rate19
Stroke Count576
Drag Factor109

April 01, 2019 20:12:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The Boat Race Course by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.8 6,780m 2:12.5 150 816 19
2:20.1 500m 2:20.1 127 738 21
2:18.6 1,000m 2:18.6 131 752 19
2:14.9 1,500m 2:14.9 143 790 19
2:15.5 2,000m 2:15.5 141 784 18
2:13.5 2,500m 2:13.5 147 806 18
2:13.0 3,000m 2:13.0 149 812 18
2:13.0 3,500m 2:13.0 149 812 19
2:13.0 4,000m 2:13.0 149 812 19
2:12.4 4,500m 2:12.4 151 818 19
2:11.5 5,000m 2:11.5 154 829 19
2:12.8 5,500m 2:12.8 149 814 20
2:10.2 6,000m 2:10.2 159 845 20
2:03.1 6,500m 2:03.1 188 945 20
1:06.2 6,780m 1:58.2 212 1029 21

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Workout Graph

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