Anthony Hines v1000m/r...6 row
6,000m
Meters
27:01.7
Time
2:15.1
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:01.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 116 |
September 07, 2019 11:20:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:01.7 | 6,000m | 2:15.1 | 142 | 788 | 22 | |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 19 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 19 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 19 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | |
| r0m |
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Workout Graph
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6k Stroke Rate Changes by KREW/LiveRowing