Anthony Hines 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
389
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 116 |
September 09, 2019 20:23:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 389 | 19 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 18 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 19 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 22 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 20 |
| 30:00.0 | 1,337 | 2:14.6 | 143 | 793 | 79 | 19 |
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30 min by KREW/LiveRowing