Anthony Hines v500m/3:30r...8 row
4,000m
Meters
15:15.2
Time
1:54.4
Pace
277
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 43:15.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 118 |
September 13, 2019 20:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 32 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| r: 3:30 | 23m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:30 | 21m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 34 | |
| r: 3:30 | 20m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r: 3:30 | 19m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r: 3:30 | 19m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 33 | |
| r: 3:30 | 19m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 34 | |
| r: 3:30 | 21m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 34 | |
| r: 3:30 | 20m | |||||
| r162m |
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Workout Graph
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8X500m by KREW/LiveRowing