Anthony Hines v1500m/5:00r...5 row
7,500m
Meters
32:12.8
Time
2:08.8
Pace
461
Calories
| Rest Distance | 1,725m |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 9,225m |
| Overall Time | 52:17.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 117 |
September 15, 2019 11:26:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.8 | 7,500m | 2:08.8 | 164 | 863 | 23 | |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 21 | |
| r: 5:00 | 663m | |||||
| 6:28.0 | 1,500m | 2:09.3 | 162 | 856 | 24 | |
| r: 5:00 | 585m | |||||
| 6:27.3 | 1,500m | 2:09.1 | 163 | 859 | 24 | |
| r: 5:00 | 212m | |||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 23 | |
| r: 5:00 | 248m | |||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 27 | |
| r: 0:05 | 17m | |||||
| r1,725m |
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Workout Graph
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5X1500m by KREW/LiveRowing