Anthony Hines 5000m row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
309
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 116 |
September 17, 2019 20:20:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 23 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 23 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 24 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 |
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5k Row by KREW/LiveRowing