Anthony Hines v250m/1:30r...7 row
4,000m
Meters
15:28.4
Time
1:56.0
Pace
273
Calories
| Rest Distance | 3,120m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 7,120m |
| Overall Time | 38:03.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 116 |
September 23, 2019 14:50:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 4,000m | 1:56.0 | 224 | 1070 | 28 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:30 | 210m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| r: 3:00 | 404m | |||||
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 27 | |
| r: 4:30 | 596m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 25 | |
| r: 6:00 | 917m | |||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 28 | |
| r: 4:30 | 615m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 357m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 32 | |
| r: 0:05 | 21m | |||||
| r3,120m |
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Workout Graph
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250+ by KREW/LiveRowing