Anthony Hines v2000m/5:00r...4 row
8,000m
Meters
44:29.4
Time
2:46.8
Pace
488
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 9,542m |
| Overall Time | 59:34.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 18 |
| Stroke Count | 747 |
| Drag Factor | 114 |
September 28, 2019 12:23:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.4 | 8,000m | 2:46.8 | 75 | 559 | 18 | |
| 8:43.9 | 2,000m | 2:10.9 | 156 | 836 | 21 | |
| r: 5:00 | 542m | |||||
| 18:33.0 | 2,000m | 4:38.2 | 16 | 355 | 10 | |
| r: 5:00 | 603m | |||||
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 22 | |
| r: 5:00 | 380m | |||||
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 22 | |
| r: 0:05 | 17m | |||||
| r1,542m |
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Workout Graph
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4x2000 5min rest by KREW/LiveRowing