Anthony Hines v1000m/5:00r...4 row
4,000m
Meters
16:36.6
Time
2:04.5
Pace
253
Calories
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 36:36.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 419 |
| Drag Factor | 104 |
October 12, 2019 10:49:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 25 | |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 25 | |
| r: 5:00 | 711m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 25 | |
| r: 5:00 | 696m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 25 | |
| r: 5:00 | 646m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | |
| r: 5:00 | 459m | |||||
| r2,512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x1k by KREW/LiveRowing