Anthony Hines v3:00/1:00r...5 row
3,693m
Meters
15:00.0
Time
2:01.8
Pace
238
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,034m |
| Overall Time | 19:05.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 111 |
November 10, 2019 13:24:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,693m | 2:01.8 | 193 | 965 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:00 | 86m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 44m | |||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | |
| r: 1:00 | 79m | |||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | |
| r: 0:05 | 13m | |||||
| r341m |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing