Anthony Hines v450m/1:00r...7 row
3,150m
Meters
12:03.3
Time
1:54.8
Pace
217
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,299m |
| Overall Time | 19:03.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 110 |
November 11, 2019 18:11:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.3 | 3,150m | 1:54.8 | 231 | 1095 | 28 | |
| 1:40.5 | 450m | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 25m | |||||
| 1:41.7 | 450m | 1:53.0 | 243 | 1134 | 30 | |
| r: 1:00 | 10m | |||||
| 1:43.0 | 450m | 1:54.4 | 233 | 1103 | 29 | |
| r: 1:00 | 21m | |||||
| 1:44.4 | 450m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:00 | 19m | |||||
| 1:44.8 | 450m | 1:56.4 | 222 | 1062 | 28 | |
| r: 1:00 | 28m | |||||
| 1:44.8 | 450m | 1:56.4 | 222 | 1062 | 26 | |
| r: 1:00 | 31m | |||||
| 1:44.1 | 450m | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 15m | |||||
| r149m |
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7 X 450m by KREW/LiveRowing