Anthony Hines v1:40/0:10r...6 row
2,454m
Meters
10:00.0
Time
2:02.2
Pace
158
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,557m |
| Overall Time | 21:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 123 |
February 18, 2020 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 24 | |
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:10 | 19m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:10 | 19m | |||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | |
| r: 0:10 | 18m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:10 | 16m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | |
| r: 1:50 | 18m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | |
| r: 9:10 | 13m | |||||
| r103m |
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Workout Graph
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