Anthony Hines 5000m row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 121 |
March 16, 2020 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 22 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 23 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 23 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 23 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 |
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Workout Graph
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