Anthony Hines v10:00/5:00r...4 row
5,579m
Meters
24:00.0
Time
2:09.0
Pace
344
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 38:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 128 |
March 17, 2020 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,579m | 2:09.0 | 163 | 860 | 25 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 24 | |
| r: 5:00 | 24m | |||||
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 | |
| r: 5:00 | 13m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 22m | |||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.