Anthony Hines v8:00/4:00r...3 row
5,449m
Meters
24:00.0
Time
2:12.1
Pace
328
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 109 |
March 18, 2020 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,449m | 2:12.1 | 152 | 822 | 22 | |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 22 | |
| r: 4:00 | 13m | |||||
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 22 | |
| r: 4:00 | 19m | |||||
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 22 | |
| r32m |
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Workout Graph
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