Anthony Hines v4:00/3:00r...5 row
3,200m
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,264m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 121 |
March 19, 2020 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,200m | 2:01.8 | 193 | 965 | 26 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | |
| r: 3:00 | 15m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 0:30 | 16m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 25 | |
| r64m |
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Workout Graph
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