Anthony Hines 10x250m/3:00r row
2,500m
Meters
8:37.3
Time
1:43.4
Pace
194
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,718m |
| Overall Time | 38:37.3 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 140 |
March 20, 2020 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.3 | 2,500m | 1:43.4 | 316 | 1387 | 32 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 29 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 34 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 32 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r218m |
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