Anthony Hines 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 109 |
March 21, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 21 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 22 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.