Anthony Hines v5:00/2:00r...6 row
3,479m
Meters
14:00.0
Time
2:00.7
Pace
228
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 137 |
March 22, 2020 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,479m | 2:00.7 | 199 | 984 | 25 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 0:30 | 12m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 0:30 | 17m | |||||
| r87m |
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Workout Graph
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