Anthony Hines v500m/2:30r...10 row
5,000m
Meters
19:03.3
Time
1:54.3
Pace
347
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 44:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 121 |
March 23, 2020 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 27 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:30 | 20m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 2:30 | 20m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| r: 2:30 | 17m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:30 | 20m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:30 | 19m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | |
| r: 2:30 | 11m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 2:30 | 14m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:30 | 18m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 2:30 | 21m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| r: 2:30 | 22m | |||||
| r182m |
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Workout Graph
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