Anthony Hines v400m/2:00r...10 row
4,000m
Meters
14:53.2
Time
1:51.6
Pace
286
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 34:53.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 119 |
March 24, 2020 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.2 | 4,000m | 1:51.6 | 251 | 1165 | 29 | |
| 1:30.7 | 400m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 20m | |||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 27 | |
| r: 2:00 | 20m | |||||
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 24m | |||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 30 | |
| r: 2:00 | 23m | |||||
| 1:29.1 | 400m | 1:51.3 | 253 | 1171 | 29 | |
| r: 2:00 | 23m | |||||
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 20m | |||||
| 1:28.9 | 400m | 1:51.1 | 255 | 1177 | 28 | |
| r: 2:00 | 23m | |||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 16m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | |
| r: 2:00 | 17m | |||||
| 1:30.0 | 400m | 1:52.5 | 246 | 1146 | 31 | |
| r: 2:00 | 19m | |||||
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.