Anthony Hines v2:00/3:00r...9 row
3,765m
Meters
14:00.0
Time
1:51.5
Pace
268
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 33:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 132 |
March 27, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,765m | 1:51.5 | 252 | 1167 | 30 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:00 | 13m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | |
| r: 3:00 | 19m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 35 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 23m | |||||
| r154m |
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Workout Graph
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