Anthony Hines 3x7:00/3:00r row
4,946m
Meters
21:00.0
Time
2:07.3
Pace
307
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,009m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 118 |
March 28, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,946m | 2:07.3 | 169 | 882 | 23 | |
| 7:00.0 | 1,623m | 2:09.3 | 162 | 856 | 23 | |
| 7:00.0 | 1,646m | 2:07.5 | 169 | 880 | 24 | |
| 7:00.0 | 1,677m | 2:05.2 | 178 | 913 | 24 | |
| r63m |
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Workout Graph
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