Anthony Hines v8:00/3:00r...7 row
3,582m
Meters
14:30.0
Time
2:01.4
Pace
235
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,733m |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 144 |
March 31, 2020 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,582m | 2:01.4 | 195 | 972 | 25 | |
| 8:00.0 | 1,834m | 2:10.8 | 156 | 837 | 22 | |
| r: 3:00 | 22m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| r: 1:00 | 18m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:30 | 22m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 22m | |||||
| r151m |
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Workout Graph
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