Anthony Hines 3000m row
3,000m
Meters
13:29.3
Time
2:14.8
Pace
175
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 117 |
April 03, 2020 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 22 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 23 |
| 2:46.0 | 1,200m | 2:18.3 | 132 | 755 | 22 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 23 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 23 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.