Anthony Hines 4000m row
4,000m
Meters
17:49.8
Time
2:13.7
Pace
237
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 398 |
| Drag Factor | 118 |
April 04, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:49.8 | 4,000m | 2:13.7 | 146 | 803 | 22 |
| 3:41.5 | 800m | 2:18.4 | 132 | 754 | 22 |
| 3:37.2 | 1,600m | 2:15.7 | 140 | 781 | 23 |
| 3:34.1 | 2,400m | 2:13.8 | 146 | 802 | 22 |
| 3:30.3 | 3,200m | 2:11.4 | 154 | 830 | 22 |
| 3:26.8 | 4,000m | 2:09.2 | 162 | 857 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.