Anthony Hines v3000m/3:00r...3 row
8,000m
Meters
34:23.3
Time
2:08.9
Pace
493
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,040m |
| Overall Time | 40:23.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 111 |
April 08, 2020 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.3 | 8,000m | 2:08.9 | 163 | 861 | 22 | |
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 22 | |
| r: 3:00 | 21m | |||||
| 12:49.9 | 3,000m | 2:08.3 | 166 | 870 | 23 | |
| r: 3:00 | 19m | |||||
| 8:29.9 | 2,000m | 2:07.4 | 169 | 881 | 23 | |
| r40m |
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Workout Graph
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