Anthony Hines v3000m/3:00r...3 row
9,000m
Meters
39:51.7
Time
2:12.8
Pace
550
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 45:51.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 110 |
April 09, 2020 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.7 | 9,000m | 2:12.8 | 149 | 813 | 21 | |
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 22 | |
| r: 3:00 | 17m | |||||
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 21 | |
| r: 3:00 | 16m | |||||
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 23 | |
| r33m |
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Workout Graph
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