Anthony Hines v2500m/3:00r...4 row
10,000m
Meters
43:55.6
Time
2:11.7
Pace
605
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 55:55.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 973 |
| Drag Factor | 114 |
April 10, 2020 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.6 | 10,000m | 2:11.7 | 153 | 826 | 22 | |
| 10:49.2 | 2,500m | 2:09.8 | 160 | 850 | 22 | |
| r: 3:00 | 19m | |||||
| 10:45.0 | 2,500m | 2:09.0 | 163 | 861 | 23 | |
| r: 3:00 | 14m | |||||
| 11:07.8 | 2,500m | 2:13.5 | 147 | 805 | 22 | |
| r: 3:00 | 17m | |||||
| 11:13.6 | 2,500m | 2:14.7 | 143 | 792 | 22 | |
| r: 3:00 | 21m | |||||
| r71m |
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Workout Graph
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