Anthony Hines v3000m/4:00r...4 row
11,000m
Meters
50:33.8
Time
2:17.9
Pace
637
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,058m |
| Overall Time | 1:02:33.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 116 |
April 11, 2020 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.8 | 11,000m | 2:17.9 | 133 | 759 | 20 | |
| 13:57.6 | 3,000m | 2:19.6 | 129 | 742 | 20 | |
| r: 4:00 | 19m | |||||
| 13:51.4 | 3,000m | 2:18.5 | 132 | 752 | 21 | |
| r: 4:00 | 20m | |||||
| 13:46.5 | 3,000m | 2:17.7 | 134 | 760 | 21 | |
| r: 4:00 | 19m | |||||
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 22 | |
| r58m |
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Workout Graph
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