Anthony Hines v3000m/4:00r...4 row
12,000m
Meters
55:00.1
Time
2:17.5
Pace
697
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,045m |
| Overall Time | 1:07:00.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 1133 |
| Drag Factor | 117 |
April 12, 2020 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.1 | 12,000m | 2:17.5 | 135 | 763 | 20 | |
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 20 | |
| r: 4:00 | 15m | |||||
| 13:50.9 | 3,000m | 2:18.4 | 132 | 753 | 21 | |
| r: 4:00 | 12m | |||||
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 21 | |
| r: 4:00 | 18m | |||||
| 13:35.1 | 3,000m | 2:15.8 | 140 | 780 | 21 | |
| r45m |
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Workout Graph
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