Anthony Hines v4000m/4:00r...4 row
13,000m
Meters
59:24.3
Time
2:17.0
Pace
758
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,045m |
| Overall Time | 1:11:24.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 124 |
April 13, 2020 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.3 | 13,000m | 2:17.0 | 136 | 767 | 20 | |
| 18:18.3 | 4,000m | 2:17.2 | 135 | 765 | 20 | |
| r: 4:00 | 12m | |||||
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 21 | |
| r: 4:00 | 19m | |||||
| 13:47.1 | 3,000m | 2:17.8 | 134 | 759 | 21 | |
| r: 4:00 | 14m | |||||
| 13:37.0 | 3,000m | 2:16.1 | 139 | 777 | 21 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.