Anthony Hines v4000m/4:00r...4 row
14,000m
Meters
1:04:40.8
Time
2:18.6
Pace
809
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,041m |
| Overall Time | 1:16:40.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 1403 |
| Drag Factor | 125 |
April 14, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.8 | 14,000m | 2:18.6 | 131 | 752 | 21 | |
| 18:30.5 | 4,000m | 2:18.8 | 131 | 750 | 21 | |
| r: 4:00 | 16m | |||||
| 18:35.4 | 4,000m | 2:19.4 | 129 | 744 | 22 | |
| r: 4:00 | 13m | |||||
| 13:57.3 | 3,000m | 2:19.5 | 129 | 743 | 22 | |
| r: 4:00 | 12m | |||||
| 13:37.6 | 3,000m | 2:16.2 | 138 | 776 | 23 | |
| r41m |
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Workout Graph
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