Anthony Hines v3750m/4:00r...4 row
15,000m
Meters
1:09:05.3
Time
2:18.1
Pace
871
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,054m |
| Overall Time | 1:21:05.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1472 |
| Drag Factor | 125 |
April 15, 2020 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:05.3 | 15,000m | 2:18.1 | 133 | 756 | 21 | |
| 17:19.3 | 3,750m | 2:18.5 | 132 | 752 | 21 | |
| r: 4:00 | 17m | |||||
| 17:22.1 | 3,750m | 2:18.9 | 130 | 749 | 21 | |
| r: 4:00 | 19m | |||||
| 17:25.4 | 3,750m | 2:19.3 | 129 | 744 | 21 | |
| r: 4:00 | 18m | |||||
| 16:58.5 | 3,750m | 2:15.8 | 140 | 780 | 21 | |
| r54m |
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Workout Graph
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