Anthony Hines v500m/2:00r...8 row
4,000m
Meters
15:05.4
Time
1:53.1
Pace
282
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 29:05.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 122 |
April 21, 2020 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 4,000m | 1:53.1 | 241 | 1130 | 28 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | |
| r: 2:00 | 19m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| r: 2:00 | 22m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| r: 2:00 | 21m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 2:00 | 15m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| r: 2:00 | 22m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | |
| r: 2:00 | 16m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 20m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | |
| r135m |
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