Anthony Hines 6x1000m/1:00r row
6,000m
Meters
25:31.4
Time
2:07.6
Pace
372
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 31:31.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 113 |
May 29, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.4 | 6,000m | 2:07.6 | 168 | 879 | 23 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 24 | |
| r107m |
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Workout Graph
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