Anthony Hines 6x1000m/1:00r row
6,000m
Meters
25:56.9
Time
2:09.7
Pace
366
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 31:56.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 112 |
May 30, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.9 | 6,000m | 2:09.7 | 160 | 851 | 22 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 23 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| r116m |
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Workout Graph
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