Anthony Hines v5:00/3:00r...4 row
4,554m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,622m |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 120 |
June 01, 2020 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 21 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | |
| r: 3:00 | 15m | |||||
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | |
| r: 3:00 | 16m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | |
| r: 3:00 | 18m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 | |
| r: 3:00 | 19m | |||||
| r68m |
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Workout Graph
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