Anthony Hines v10:00/6:00r...5 row
5,538m
Meters
23:00.0
Time
2:04.5
Pace
353
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 132 |
June 08, 2020 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,538m | 2:04.5 | 181 | 922 | 22 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 21 | |
| r: 6:00 | 20m | |||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 22 | |
| r: 3:00 | 15m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 17m | |||||
| r84m |
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Workout Graph
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