Anthony Hines v10:00/5:00r...4 row
5,595m
Meters
24:00.0
Time
2:08.6
Pace
344
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 143 |
June 14, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,595m | 2:08.6 | 164 | 865 | 22 | |
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | |
| r: 5:00 | 14m | |||||
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | |
| r: 5:00 | 21m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| r52m |
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Workout Graph
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