Anthony Hines 3x1600m/2:00r row
4,800m
Meters
20:18.0
Time
2:06.8
Pace
299
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,855m |
| Overall Time | 26:18.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 115 |
June 15, 2020 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.0 | 4,800m | 2:06.8 | 171 | 889 | 22 | |
| 6:39.6 | 1,600m | 2:04.8 | 180 | 918 | 23 | |
| 6:43.7 | 1,600m | 2:06.1 | 174 | 899 | 23 | |
| 6:54.7 | 1,600m | 2:09.5 | 161 | 853 | 22 | |
| r55m |
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Workout Graph
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