Anthony Hines v8:00/3:00r...7 row
3,719m
Meters
14:30.0
Time
1:56.9
Pace
255
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,845m |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 122 |
June 22, 2020 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,719m | 1:56.9 | 219 | 1052 | 26 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | |
| r: 3:00 | 10m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | |
| r: 1:00 | 19m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 14m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 22m | |||||
| r126m |
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