Anthony Hines v5:00/2:00r...7 row
3,699m
Meters
15:00.0
Time
2:01.6
Pace
240
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,797m |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 126 |
July 07, 2020 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,699m | 2:01.6 | 194 | 969 | 23 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r98m |
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