Anthony Hines 5x3:00/3:00r row
3,833m
Meters
15:00.0
Time
1:57.4
Pace
258
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 125 |
July 08, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,833m | 1:57.4 | 216 | 1044 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 26 | |
| r83m |
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Workout Graph
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